Olympic ABC Directory

Nemesis 7.7 - 9505Spec:Length: 23.1in. (587mm)Width: 18.4in. (467mm)Wheelbase: 15.63in. (397mm)Weight: 14 lbGround Clearance: 4 in. (111.8mm)Suspension Travel: 5 inchMost suspension travel of all monster truck! Airtronics MX3 FM Radio SystemAirtronics MX3 FM Radio2x 144oz Metal Gear, Ball Bearing servos.NX 76 EngineDisplacement: .46ciPorts: 3Rear ExhaustStarter Type: Pull StarterCarburetor: 2 needle slideCrankshaft: SG shaftPiston / sleeve: ABCRed-anodized cooling headHorsepower: 5.0hp @ 23, 000rpm CEN Racing introduces their newest monster truck, The NEMESIS 7.7. This high performance monster truck is based off of the mighty GENESIS 46 with racing in mind. The NEMESIS is fully stocked with new features that will conquer any competition in its path. The NEMESIS 7.7 is designed for any monster truck enthusiast that seeks racing quality performance from a true bashing monster truck. Durability and performance are the key factors in the development of the massive NEMESIS 7.7. Whether or not, you're racing at your local R/C track or you're bashing in your backyard, the NEMESIS 7.7 has all you'll ever need in a monster truck, and then some. The NEMESIS 7.7 will also include an FM MX3 radio system from Airtronics / Sanwa. Two 144 oz servos are included for ensured steering and throttle response. 55 series Assault Racing Rims / High bite Sniper race TiresThe NEMESIS is equipped with 55 series Assault Racing Rims / Sniper race Tires. The 55 series Assault Racing Rims are light weight and designed with race in mind. The high bite Sniper race tire provides traction on most racing surfaces from loamy to hard packed tracks. 220cc Fuel TankNemesis 7.7 is equipped with Tank has a stone fuel pick up and O ring seal on the Cap. Less refueling and more Driving! 2 Speed Automatic TransmissionBraaaaaaaagghhhhh.Braaaaaaaaaaggghhhh!!!!! Yes, you heard it! The NEMESIS 7.7 comes with an automatic 2 speed transmission that is fully adjustable. This transmission allows the NEMESIS to reach speeds up to 40mph. Aluminum Transmission / Differential HousingNemesis 7.7 has by far the strongest differential system ever developed in the industry. The shiny alloy Transmission housing offers durability with an attractive look. NEMESIS 7.7 also comes with strong Aluminum differential cases that house ultra strong 6-gear differential. 23mm Wheel HexCEN Racing is now applying 23mm wheel hex hubs to our NEMESIS monster truck line. With respect to the power of the NX 76 engine, we have enlarged the wheel hex for more durability. These new wheel hex's are 23% larger then the original design.All new "MTM" Metal brake systemStopping the massive NEMESIS 7.7 is no match for the all new 4 disc metal brake system. This new system stops the powerful NEMESIS on a

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SHIPPING INCLUDED Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body?s changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass?what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition. This edition also presents a revolutionary metabolically based approach?created by Maura Di Pasquale, an internationally renowned physician?that allows readers to structure their diets to meet their individual metabolic profiles. Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it?s also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass. About the Author Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Dr. Bompa?s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, and the International Olympic Committee. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training theories for 2

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