Olympic ABC Directory

What does the activity include? These courses are fully hands on practical courses conducted entirely in the wilderness. The course meets at 7pm on the Friday. You will be shown your camp and shelters for the first night. You will be shown how to light the fire and then you will prepare your evening meal of trout rabbit or pigeon. On the Saturday you will make your own Damper bread learn about traps and snares set your own snare build your own shelter entirely from natural materials in the woods. You will also learn how to light fire by friction more importantly you will get the chance to do it yourself. We will also give you a guided tour of the woods to show you dozens of edible plants. You can try them yourself. We will also spend time on game preparation water preparation backwoodsman’s candles and natural navigation. On Saturday night you will be sleeping in the shelter you built. On the Sunday we will teach you about navigation natural cordage and knife/axe sharpening. The last event is the Woodland Sauna. This is probably the highlight of the course. A truly memorable experience! Where does the experience take place? Staffordshire or Devon. What should I wear/take? Some items of kit will be provided for you by the centre but it is recommended that you take the following items with you: - - Plenty of warm clothing – wearing several thin layers is better than a few thick layers. A waterproof jacket and several sweatshirts underneath are sufficient. - Jeans should not be worn as they are slow to dry clinging and cold. Natural colours or camouflage will give you a better chance of spotting wildlife. - Walking boots are ideal but wellies in wet weather and trainers in dry weather will suffice. - Gloves hats etc if in cold weather - Sleeping bag and insulated sleeping mat - Knife fork spoon mug bowl and plate. - Water bottle (1 litre mineral bottle will do) - Torch with fresh batteries and 2 spare sets - Wash kit and towel personal toiletries and medication - Small first aid kit (plasters bandages headache pills etc) - Antibacterial wipes / soap - Spare change of clothing How long should I allow for this experience? You should arrive on Friday evening at 7.00pm and expect to depart 12.00 noonon Sunday. These times are subject to change please check with us at the time of booking. When does the activity take place Selected weekends throughout the year. We recommend you book at least six to eight weeks in advance to ensure that dates are available before the expiry date listed on the voucher. This is only a guideline and we advise you book as early as possible to avoid disappointment. You must book and take your experience before the expiry date. All bookings are subject to availability. Are there any restrictions? Please ensure you let the staff know if you have a condition which may affect your ability to participate in some activities e.g. asthma allergies strains or physical impairments. We can cater for the partially sig

Brown Football t-shirt features "Brown Football" with old school weathering. Part of our new Ancient Eight line, back top features "Ancient Eight", Ivy leaf and "Ivy League" (see inset). Garment is extremely comfortable. 38% cotton, 50% poly, 12% rayon, a unique blend knitted imperfectly to create striations just like your old-school P.E. tee, 3/4" bound collar, blanket-stitched sleeve and bottom hem, side seamed.

For the adventurous, take an Ultimate Ride. This high energy aerobatic flight will allow you to experience the wonder of aviation where you go through maneuvers and sequences such as loops, hammerheads, immelmans, inverted flight, the cuban eight, tail slides and much more with your expert instructor.

The Ultimate Spiritual Adventure is an intensive and extensive DVD/curriculum outreach and training resource kit. This powerful outreach tool films seven real teenagers (not actors), some of whom are Christians and some who are not, on a six-day wilderness adventure with Greg Stier. Each entertaining and engaging session contains real-world training and discussion that takes the teens through the story of the Bible in an informative, cutting-edge fashion.Set in the beautiful Rocky Mountains, this ultimate spiritual adventure is designed to be used as an evangelism training tool for your Christian teens and an evangelistic outreach tool for non-Christian teens. It includes: Eight DVD sessions (with plenty of extras) A leader's guide with two sets of curriculum (one for training, one for outreach) 40 Gospel Journey cards 500 “The Journey” tracts for outreach Greg Stier is the founder and president of Dare 2 Share Ministries (D2S), based in Denver, Colorado. Over the last decade, Greg has impacted the lives of hundreds of thousands of Christian teenagers across the country through Dare 2 Share training conferences. Greg has spoken at many national and international youth events. He is also the author of several books, including Outbreak! Creating a Contagious Youth Ministry through Viral Evangelism. He and his wife, Debbie, and their children, Jeremy and Kailey, live in Arvada, Colorado.

Amana AER5725QA is a 30" Self-Cleaning Electric Range that has many amazing options. A large capacity of 5.22 Cu. Ft. along with a Self-Cleaning Oven with Adjustable Cleaning Levels. Eight Rack positions assure that all of your meals are cooked evenly. Also incorporated into this model is Child Lock-Out and Sabbath Mode, which overrides the oven's 12-hour auto shutoff for up to 72 hours of uninterrupted cooking on holidays and other special occasions.

For brownie lovers, our Brownie Crates are pure indulgence. We fill the four compartments of our keepsake wooden crate with eight of our large 3” x 3” gourmet brownies featuring Ghirardelli® chocolate (two chocolate, two original, one coconut, one peanut butter, one toffee and one walnut).

The 26 in. Woodbox Pullman is crafted from an exclusive Italian Jacquard fabric and trimmed in an elegant cognac leather. The frame is constructed of Tennessee Basswood with two programmable combination locks for added security. This case also features the following: Steel core handle wrapped in rich cognac top grain leather Eight brass corners for added protection against mishandling

WHAT IS CHOLESTEROL? Cholesterol is a waxy, fat-like substance found throughout the body that is naturally produced by the liver and helps to carry fat to parts of the body that need it for energy and repairs. Foods derived from plants, such as vegetables, do not have any dietary cholesterol. The liver produces all the cholesterol required by the body, and excess dietary cholesterol or saturated fats which are turned into cholesterol by the liver can cause an increase in serum cholesterol. WHAT WILL LOWERING YOUR HIGH SERUM CHOLESTEROL LEVEL DO? Studies have shown that in adults with high serum cholesterol levels, for each one percent reduction in total cholesterol levels, there is a two percent reduction in the number of heart attacks. In other words, if you reduce your cholesterol level 15 percent, your risk of coronary heart disease could drop by 30 percent. IS THERE ''GOOD'' AND ''BAD'' BLOOD CHOLESTEROL? Cholesterol travels in the serum in packages called lipoproteins which are formed in the liver and carry cholesterol through the body. Blood cholesterol packaged in low density lipoproteins (LDLs) is transported from the liver to other parts of the body where it can be used. LDLs carry most of the cholesterol in the blood and if not removed from the blood, cholesterol and fat can build up in the arteries contributing to atherosclerosis. This is why LDL cholesterol is often called ''bad'' cholesterol. Cholesterol is also packeged in high density lipoproteins (HDLs). HDLs carry cholesterol back to the liver for processing or removal from the body. HDLs, therefore, help remove cholesterol from the blood, preventing the accumulation of cholesterol in the walls of the arteries. Thus they are often referred to as ''good'' cholesterol. Exercise helps to increase HDLs and is highly recommended. HOW DOES BETA-S? WORK? The two food substance of 300mg beta-sitosterol and 30mg citrus pectin are known cholesterol lowering agents that, when combined together, alter dietary fat and cholesterol absorption. Beta-s? is broken down in the upper intestine within 30 minutes after ingestion. The proposed mechanisms of action are: - intestinal binding excretion of free cholesterol - blocking of absorption sites in the intestinal walls - an enzymatic shift decreasing liver cholesterol production - increased liver enzyme functions on the breakdown of fats RECOMMENDED USAGE The recommended dosage for Beta-s? is 1-2 tablets 30 minutes before a meal or snack with a full eight ounce glass of water. Beta-s? should be taken in equal doses at least three times per day, whether meals are skipped or not. If a meal is especially heavy or fat laden, it is recommended to take two or more tablets. Beta-S (Cholesterol Management) by Baywood Intl. - 90ct.

Kenneth Baker, S.J., James Hitchcock, Alice von Hildebrand, et al. Under the sponsorship of the Wethersfield Institute, eight highly respected speakers addressed a variety of topics that complemented one another, some on the mind of the Church, others on its heart. The speakers were Fr. Kenneth Baker, S.J., editor of *Homiletic and Pastoral Review*, James Hitchcock, Saint Louis University, Janet Smith, University of Dallas, Paul Mankowski, Harvard University, Alice von Hildebrand, Hunter College (Emerita), Ronald McArthur, Thomas Aquinas College, Robert George, Princeton University, and Jude Dougherty, Catholic University of America. Father Baker speaks on "Pope John Paul II and the Catholic University", providing a crisp account and analysis of the Apostolic Constitution on Catholic Universities. James Hitchcock's talk, "Learning Among the Ruins", gives a historian's perspective on how we have gotten to our present situation. Dean Jude Dougherty gives insights from his decades of experience on "How to keep a University Catholic". Robert George provides a precise introduction to the vexed question of "Academic Freedom." Ronald McArthur, founder of Thomas Aquinas College, speaks on "Thomism in a Catholic College." Father Mankowski addresses the topic, "The Church's Worship", as it ought to be and as it is degraded by liturgical ad libbers. Janet Smith celebrates the wisdom of the Church's teaching on the dignity of woman in her talk "The Lay Woman in the Church." Finally, Alice von Hildebrand reflects on the meaning of suffering in "Women and the Mystery of Suffering." Sewn Softcover

Over $110 Value! The Leather Zipper Binder with Test Drive Kit is loaded with functional pockets and features for organization and makes a terrific gift giving idea. Includes both leather zipper binder and test drive paper to give higher productivity a spin! Leather Zipper Binder Details: Genuine Leather Zipper Binder Wonderful interior pocket configuration, including a gusseted open pocket, gusseted zipper pocket, bank of business/credit card slots and three open secretarial pockets for storing loose documents Two pen loops 1-1/2" rings Test Drive Kit Content Details: One month of undated Daily Planner Pages - 31 undated Daily Pages One month of undated Weekly Planner Pages - 10 undated Weekly Pages (5 weeks) One month of undated Monthly Calendar Tabs Planning and Personal Management Tabs and Pages, including a Pouch Pagefinder, 26 Weekly Compass® Cards/Notes and Quick Start Guide Address/Phone Tabs - one-letter-per-tab with five line entries per contact Lined Pages - package of 50 Clear Zipper Pouch - for keeping loose items secure Business/Credit Card Holder - holds eight cards Other tools and accessories BONUS: FOCUS: Achieving Your Highest Priorities Audio CD Classic (Page Size: 5-1/2" x 8-1/2") Binder Dimensions: 8.25" W x 10.5" H x 2.5" D